Discipline 01 — Movement

Yoga

A practice built on breath first, shape second. Classes move slowly through precise alignment and land in long, quiet holds.

Upcoming classes

Berlin — CET
Mon20:00

LET GO FLOW

Flowsol Schoneberg BerlinAll
Tue19:00

Slow Flow & Breath

Neukölln LoftBeginner
Thu08:00

Strength Vinyasa

Kreuzberg StudioInter.
Sat10:30

Long Practice — 90min

Mitte AtelierOpen
Sun18:00

Restore & Yoga Nidra

Neukölln LoftAll

Credential

500h

Yoga Teacher Training

Yoga Alliance registered. 200h foundation plus 300h advanced study in anatomy, philosophy and the Grace Yoga pillars of teaching Yoga.  The trainings were organised and taught by Alex Perez.

Yoga practice in low light

Private sessions

One-to-one work in Berlin or online, built around your body and schedule.

Workshops

intensive Sessions on Inversions, Arm Balances, Backbends and Breath capacity.

Retreats

Seasonal small-group retreats — movement, sound and silence.